We’ve all avoided a difficult conversation at some point—replaying talks in our heads, dropping hints, or avoiding someone altogether. In this post, I share 5 signs that show up when I’m holding back and the questions I ask myself to find a way forward.

All my life, people have opened up to me—often sharing their deepest stories without me asking. I didn’t understand it then, but later I realized it was part of a greater gift that shaped who I am today.

Energy healing sessions aren’t only for humans—our animal companions can benefit just as deeply. In this case study, I share how distant energy work with Delilah, a senior dog, revealed both physical discomfort and emotional wounds from her past. Through connection and intuitive guidance, she was able to release old trauma, find relief, and communicate her heartfelt needs to her family. 

Imagine stress melting away as energy rebalances your body and mind—that’s Reiki. At Humble Heart Healing, I offer Reiki for both humans and animals, in-person or at a distance, with the same powerful effects. Sessions may also include intuitive messages, giving you deeper clarity and insight along your healing journey. Discover how Reiki supports relaxation, emotional release, and balance—for you and your pets. 

For as long as I can remember, people have been drawn to my touch—a gentle reminder of my path to energy healing. With the launch of Humble Heart Healing, I offer Reiki, energy healing, and intuitive mentoring for humans and animals, helping you release blocks, find clarity, and reconnect with your truest self—whether in-person or remotely. 

Feeling stuck or weighed down by old patterns? Energy practices can help you release what no longer serves you and find greater clarity. In this post, I share 5 simple ways—like breathwork, grounding, and journaling—that you can weave into your daily routine to gently clear blocks and reconnect with yourself. At Humble Heart Healing, I support both humans and animals through Reiki, intuitive guidance, and energy mentoring—whether in person or at a distance.