5 Simple Energy Practices to Release Blocks and Gain Clarity 

Feeling stuck or weighed down by old patterns? Energy practices can help you release what no longer serves you and find greater clarity. In this post, I share 5 simple ways—like breathwork, grounding, and journaling—that you can weave into your daily routine to gently clear blocks and reconnect with yourself. At Humble Heart Healing, I support both humans and animals through Reiki, intuitive guidance, and energy mentoring—whether in person or at a distance.